Baoding balls are a great way to keep your hands, fingers, wrist and arm healthy. Recommended by hand therapists, the use of massage balls can strengthen your hands and keep them flexible to handle various hand conditions. Chinese balls for hand therapy can help relieve your stiffness and relax your whole hand just like finger therapy. You can also massage the acupuncture points on your hands to improve blood circulation. The trigger point massage ball is an effective way to improve circulation and concentration. In Chinese medicine, the hand is a central connection point for the meridians. The exercises clear the meridians allowing the chi to flow freely, easing the spirit. Baoding balls are easy to carry and come in their own little burlap drawstring bags. This makes them very convenient to take with you wherever you go.

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